Guess who’s happy about a max clean and jerk in the Open.[/caption]
15.1 Flip
15 minutes to work on the clean and jerk:
If your max is above 205/135: Work up to a single rep @ 80% of your max.
If your max is below 205/135: 4 sets of 1 hang clean + 1 clean + 1 jerk @ a weight that allows great technique
As many reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115/75 lb.)
5 snatches (115/75 lb.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
