Workout: Feb. 27, 2012


This workout is in honour of Brett and his family. We’re with you!

In tribute, please wear your oldest retro T-shirt: Chip and Pepper, Grand Beach Club, zubaz, ’80s bands, small local restaurants, obscure colleges, etc. The more haggard the T-shirt, the better. Britney Spears’ Toxic will probably be played.

This will be a Scoreboard workout.


21-, 15- and 9-rep rounds of:

Deadlifts (225/155)

Kettlebell swings (55/35)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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