Still holding![/caption]
Skills challenge
Far from easy, these are 5 max-effort tests of skills, strength and power:
Max broad jump
Max high jump
Flexed arm hang
Free-standing handstand hold or hold against the wall
300-m row
Please be sure to log your scores. We will re-test at a later date, and we’d like to see how much you’ve improved.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
