Workout: Feb. 26, 2013


“He knows not his own strength who hath not met adversity.” –William Samuel Johnson

In tribute, please wear your oldest, rattiest T-shirt. If you own zubaz apparel, now is the time to show it off.


21-15-9 reps of:

Deadlifts (225/155 lb.)

Kettlebell swings (70/55 lb.)


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