Workout: Feb. 26, 2011

4-Minute Stations (1 Minute Rest)

Rowing

Track: Plateworm + shuffle press

15 wall-balls + stairs

10 overhead squats + 30 jumping jacks

10-20 sit-ups + 10 back extensions

POPULAR Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition