Workout: Feb. 26, 2011

4-Minute Stations (1 Minute Rest)


Track: Plateworm + shuffle press

15 wall-balls + stairs

10 overhead squats + 30 jumping jacks

10-20 sit-ups + 10 back extensions


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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