Thanks to all who paid tribute in the Brett workout last week! These are your 6-p.m. warriors.[/caption] Feb. 25 is the last day to fill out the 204 Member Survey. Thanks to everyone who’s already done so! The Open plan is here. We’ll also be doing 16.1 as tomorrow’s workout of the day. Clean complex- 1 hang power clean + 1 power clean 2-2-2 50 bar-facing burpees for time 204 Strength Barbell Club Homework Watch: Zlatan Vanev Training Note how he violently pulls/pushes under the bar at receives it at the height to which it is pulled. This is a point of emphasis for this week. Instead of guessing, find the bar and meet it by actively pushing under it. Watch: 1972 Olympic Weightlifters What are the strongest men in the world doing for warm-up? Moving no weight or empty bars. Drill, drill, drill!
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.