Workout: Feb. 25, 2013


Floor, bench or incline press 3-3-3-3

Ring rows – 3 sets of max reps

Pulling block  – Select two additional pulling movements for 3 sets of max reps (see below)

3 max sets: toes-to-bars + hollow rocks (no rest between)

Pulling block options for Feb. 25:

Strict, weighted or band-assisted pull-ups

False-grip ring pull-ups

Pendlay rows:

Bent-over dumbbell rows

Barbell, dumbbell or kettlebell curls

Chest-to-bar isometric holds

1.5s: 1 pull-up and one partial rep – either from the bottom to halfway or from the top to halfway, depending on where you need improvement


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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