Family time.[/caption]
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Build to a heavy single front squat
Every minute for 14 minutes:
Even minutes: 20 double-unders + X kettlebell swings
Odd minutes: 20 double-unders + X toes-to-bars
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
