Workout: Feb. 23, 2012


Skills Challenge

Max set unbroken double-unders

Max plank

Max weighted pull-up

500-meter row

Functional Fitness Open competitors: you may come in to practice and go over Event 1. You will be sent home to eat almonds and bacon if you go OCD and start overdoing it.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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