We’ll be back outside soon enough![/caption]
Front squats 1-1-1 @ 95%
In partners, as many reps as possible in 6 minutes of:
Partner 1 – 100-ft. sled push
Partner 2 – max wall-ball shots
Switch after every sled push
Rest 2 minutes
As many reps as possible in 6 minutes of:
Partner 1 – row 20 calories
Partner 2 – max double-unders
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
