Get Over It 4 rounds of: Row 500 m 21 overhead squats (95/65 lb.) 18 burpee box jump-overs (24/20 in.) 15 chest-to-bar pull-ups Rest 3 minutes
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.