If you haven’t been to a lunch class, you probably haven’t met Hugh. Now you know who does all those burpees….[/caption]
4 2-minute rounds of:
15 wall balls
30 double-unders
As many chest-to-bar pull-ups as possible
Rest 4 minutes
4 2-minute rounds:
Even: Row for calories (RX is 15, scale is 10-12)
Odd: Burpees (RX is 15, scale is 10-12)
Evening Skills Session
6 sets, not for time, of: climb the rope, lower to just above the floor, then climb again (go legless for additional challenge)
5 minutes of practice on pistols (if you’re very good at pistols, try adding some weight)
10 minutes on handstands or handstand walks
3 sets of:
1 max L-sit
Rest 2 minutes
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
