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Workout: Feb. 20, 2012

02 - 19 - 2012
Mike Warkentin

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Please remember today is Louis Riel day and the class schedule is as follows:

Noon

6 p.m.

7 p.m.

Squat, 3 reps

Press, 3 reps

Work your way up to a heavy set of 3 squats with excellent form. This doesn’t have to be a max attempt. Form will determine load. Same rules for the press.

Spend extra time rolling out, stretching and mobilizing.

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blog

Workout: Feb. 20, 2012

Please remember today is Louis Riel day and the class schedule is as follows:

Noon

6 p.m.

7 p.m.

Squat, 3 reps

Press, 3 reps

Work your way up to a heavy set of 3 squats with excellent form. This doesn’t have to be a max attempt. Form will determine load. Same rules for the press.

Spend extra time rolling out, stretching and mobilizing.

POPULAR Posts

The Perfect Time To Begin Is Now

Grocery-Store Hacks That Add up to Huge Savings

Meal-Plan Your Way to Savings at the Grocery Store

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6

blog

Workout: Feb. 20, 2012

Please remember today is Louis Riel day and the class schedule is as follows:

Noon

6 p.m.

7 p.m.

Squat, 3 reps

Press, 3 reps

Work your way up to a heavy set of 3 squats with excellent form. This doesn’t have to be a max attempt. Form will determine load. Same rules for the press.

Spend extra time rolling out, stretching and mobilizing.

POPULAR Posts

The Perfect Time To Begin Is Now

Grocery-Store Hacks That Add up to Huge Savings

Meal-Plan Your Way to Savings at the Grocery Store

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition 39 Snow Drive Kenora, Ontario P9N 0E6

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Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6