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Please remember today is Louis Riel day and the class schedule is as follows:

Noon

6 p.m.

7 p.m.

Squat, 3 reps

Press, 3 reps

Work your way up to a heavy set of 3 squats with excellent form. This doesn’t have to be a max attempt. Form will determine load. Same rules for the press.

Spend extra time rolling out, stretching and mobilizing.