Workout: Feb. 2, 2013


In partners, you will alternate work and rest until each partner has performed the following:

10 lengths sled drag walking backward

Row 500 meters

10 lengths sled drag walking forward

50 burpees to a target approximately 6 inches above reach


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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