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Workout: Feb. 2, 2012

02 - 1 - 2012
Mike Warkentin

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As many round as possible in 15 minutes of:

10 ring dips/dips

20 push-ups

50 double-unders (or 100 singles or 20 triples)

Before this workout we’re going to spend some time going over kipping ring dips and practicing double-unders–and maybe even triple-unders.

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