blog

Workout: Feb. 2, 2012

02 - 1 - 2012
Mike Warkentin

[/caption]

As many round as possible in 15 minutes of:

10 ring dips/dips

20 push-ups

50 double-unders (or 100 singles or 20 triples)

Before this workout we’re going to spend some time going over kipping ring dips and practicing double-unders–and maybe even triple-unders.

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

Grocery-Store Hacks That Add up to Huge Savings

Is there anything you can do to lower your grocery bill as food prices rise? Yes! Check out this list of essential shopping tips.

Meal-Plan Your Way to Savings at the Grocery Store

Inflation taking a bite out of your budget? Here’s how a meal plan can help you cut costs at the grocery store.

START Today