Please wear your oldest, rattiest T-shirt in tribute to the Smith family.
Monster Mash
Brett
21-15-9 reps of:
Deadlifts (225/155 lb.)
Kettlebell swings (55/35 lb.)
Rest 10 minutes
Every minute for 10 minutes:
Even – 5 burpees + max overhead plate lunges (45/25 lb.)
Odd – 5 burpees + max lateral box jumps (24/20 in.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
