The Feb. 16 holiday crew![/caption]
14 minutes:
Even: burpee bar muscle-ups/burpee chest-to-bar pull-ups/burpee jumping pull-ups
Odd: 5 thrusters (115/75 lb.), as many box jumps or step-ups as you can (24/20 inches)
Evening Skills Session
Work up to a heavy snatch balance
High hang snatch 3-3-3-3
Do not let the torso come forward at all in the dip. If it does, dip shallower. If you jump forward at any time, reduce your load and work hard to keep the weight on your heels as long as possible.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
