Workout: Feb. 18, 2012


AMRAP in 20 minutes of:

7 handstand push-ups

12 L pull-ups

Sub push-ups or feet-elevated push-ups for HSPU. Sub 12 ring rows and 12 leg raises for L pull-ups.

This is a strength workout not a conditioning workout. You will need to take breaks to let your muscles recharge.

If you are doing kipping handstand push-ups, you must descend under control and avoid crashing on your head. Coaches will be watching for this and will sub out handstand push-ups if you are too fatigued to control your descent.

Open competitors: Handstand push-ups must be locked out against the wall or the rep doesn’t count.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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