Support crew![/caption]
Front squats 2-2-2 @ 90 percent
As many rounds as possible in 5 minutes of:
1 ring dip + 1 handstand push-up
2 ring dips + 2 handstand push-ups
3 ring dips + 3 handstand push-ups
Etc.
Rest 3 minutes
As many rounds as possible in 5 minutes of:
1 squat clean + 1 thruster (95/65 lb.)
2 squat cleans + 2 thrusters (95/65 lb.)
3 squat cleans + 3 thrusters (95/65 lb.)
Etc.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
