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Workout: Feb. 17, 2011

02 - 17 - 2011
Mike Warkentin

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PVC overhead squat practice

3-Minute Stations (1-minute rest)

Stairs + 15 push-ups (2 rounds only)

6 burpees + dumbbell renegade row

3×8 shoulder press (on the minute)

Sled push + AbMat

Row

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