To the rings![/caption]
Build to a heavy single strict press
Open Workout 15.3
As many rounds as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots (20/14 lb., 24/20 in.)
100 double-unders
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
