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Workout: Feb. 15, 2013

02 - 14 - 2013
Mike Warkentin

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Each movement is a 2-minute AMRAP. There are 30 seconds between movements.

Toes-to-bars

Squat snatches (135/95)

Double-unders

Front squats (135/95)

Muscle-ups

At most, Massacre competitors should stretch and roll. Working out today will be counterproductive. Rest up for Saturday!

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