Jr. feels your pain today.[/caption]
Please note classes are cancelled on Feb. 14 for the 204 Massacre. We have nine athletes competing, so come on out and cheer. And please note there will be a group workout at 11 a.m. on Feb. 16. All other classes will be cancelled for the holiday. Please sign in as you normally do.
3 rounds of:
21 thrusters (95/65 lb.)
21 box jumps (24/20 inches)
500-m row
Rest 5 minutes
Skills Session
Max strict pull-ups in 2 minutes
Max rounds in 2 minutes of 8 toes-to-bars + 20 double-unders
Not for time: 10 rope climbs
5 minutes practice on double- or triple-unders
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
