The press![/caption]
Press 3-3-2-1
10 rounds:
2 strict presses (135/95)
Unbroken muscle-ups/chest-to-bar pull-ups/ring rows (number selected by the athlete)
Rest 1 minute
Skills Session
4 rounds of:
1 column run*
6 kettlebell snatches per arm
*If the isn’t room for a column run, do 10 16-foot shuttle sprints (there and back is 1 rep)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
