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The Injury Silver Linings Playbook
If you experience an injury—in the gym or in daily life—you do not need to give up on fitness. Here’s what to do instead!
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If you experience an injury—in the gym or in daily life—you do not need to give up on fitness. Here’s what to do instead!
You might have noticed similarities between saving or investing money and dieting to lose body fat. In fact, the two endeavours are strikingly similar. It’s
With any goal, you must align your expectations with the work you are prepared to do or you’re going to land in the hurt locker.
