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Workout: Feb. 11, 2012

02 - 10 - 2012
Mike Warkentin

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There are two options for this workout depending on whether you did deadlifts and squats in yesterday’s Pick Yer Poison workout:

Option 1

Deadlift 5 reps

Overhead, front or back squats 8-8

Option 2

Shoulder press 5 reps

Incline or flat bench press 8-8

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