Does your realtor even lift?[/caption]
This one comes from the van ride to the recent USAW seminar in South Dakota. If you want to know whom to blame, check the Staff page for all people listed as USA Weightlifting Sports Performance Coaches.
Jackrabbit
700-m row
60 burpees to target
50 chest-to-bar pull-ups
40 power cleans (135/95 lb.)
30 toes-to-bars
20 push presses (135/95 lb.)
10 thrusters (135/95 lb.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
