Workout: Feb. 10, 2011


Sprints + agility ladders


Intergalactic Throwdown Event 3

As many reps as possible in 7 minutes of:

Dumbbell front squats

Handstand push-ups or push-ups


Core and mobility work


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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