Thanks to the Dilling clan for grinding it out–during the workout, and after.[/caption]
Strict presses 5-5-3-3-3-10
Half presses 4-4-4
Strict dips 20-20-20-20
For time:
100 chest-to-bar pull-ups
Time cap 9 minutes
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
