Ben uses all the toys for a 1RM pull-up.[/caption]
Front squat 3-3-3
2-4-6-10-14-10-6-4-2 reps of:
Thrusters (95/65 lb.)
25 double-unders between every round
Skills
5 sets of 3 strict weighted pull-ups or pull-ups with the least assistance possible
Rest 2-3 minutes between sets
5 sets of 3 strict weighted ring rows or ring rows with the least assistance possible (no hip movement or “baby kips” allowed)
Rest 2-3 minutes between sets
10 minutes of practice on handstand holds or walks
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
