Workout: Feb. 1, 2013


Every 60 seconds for 8 cycles: Back squat  2 reps

Deadlifts 10-10-10

Rest as needed

5 rounds of:

10 push-ups

10 burpees


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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