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Workout: December 9, 2017

Back squat 5-3-3-2-1 Good mornings 8-8-8-8 Rest 90 seconds EMOM 6: Even: Hercules Hold AHAP Odd: Dumbbell hip thrusts

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

Is there anything you can do to lower your grocery bill as food prices rise? Yes! Check out this list of essential shopping tips.

Inflation taking a bite out of your budget? Here’s how a meal plan can help you cut costs at the grocery store.