Back squat 5-3-3-2-1
Good mornings 8-8-8-8
Rest 90 seconds
EMOM 6:
Even: Hercules Hold AHAP
Odd: Dumbbell hip thrusts
3 Reasons to Focus on Nutrition That Have Nothing to Do With Fat Loss!
Nutrition doesn’t always have to be about weight loss. You can use food to build muscle, increase energy and improve confidence, too.
