Rush & Crush
Part 1
12-9-6
Muscle-ups
Snatches (155/105lb.)
Time cap: 16 minutes
*Snatches are full squats
Rest 5 minutes
Part 2
9-8-7-6-5-4-3-2-1
Toes-to-bar
Hang power cleans (95/65lb.)
Lateral bar burpees
Time cap: 14 minutes
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
