Workout: December 8, 2017

Rush & Crush Part 1 12-9-6 Muscle-ups Snatches (155/105lb.) Time cap: 16 minutes *Snatches are full squats Rest 5 minutes Part 2 9-8-7-6-5-4-3-2-1 Toes-to-bar Hang power cleans (95/65lb.) Lateral bar burpees Time cap: 14 minutes  


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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