Workout: December 7, 2017

Week 2 Build on last week. Push jerk 2-2-2-2 Rest 2 minutes Split Jerk 1-1-1 Rest 2 minutes Every minute on the minute for 4 rounds, focus on quality: Minute one: Barbell roll-outs Minute two: L-sit hold Minute three: Cossacks Minute four: Free standing hold or belly to the wall hold


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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