Workout: December 7, 2017

Week 2 Build on last week. Push jerk 2-2-2-2 Rest 2 minutes Split Jerk 1-1-1 Rest 2 minutes Every minute on the minute for 4 rounds, focus on quality: Minute one: Barbell roll-outs Minute two: L-sit hold Minute three: Cossacks Minute four: Free standing hold or belly to the wall hold


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