Three’s a Crowd!
5 rounds, one minute on, one minute off of the following movements for max volume:
Assault bike calories
Bench Press (135/95lb.)
Deadlift (185/125lb.)
You will complete all 5 rounds at each station before rotating. Total working time is 15 minutes.
3 Reasons to Focus on Nutrition That Have Nothing to Do With Fat Loss!
Nutrition doesn’t always have to be about weight loss. You can use food to build muscle, increase energy and improve confidence, too.
