Three’s a Crowd!
5 rounds, one minute on, one minute off of the following movements for max volume:
Assault bike calories
Bench Press (135/95lb.)
Deadlift (185/125lb.)
You will complete all 5 rounds at each station before rotating. Total working time is 15 minutes.
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
