Workout: December 5, 2017

A Trip of Goats Part 1 4 sets: 50ft. Of jug/stone walking lunges (shouldered) 10 stone/jug squats 50ft. Of front rack dumbbell walking lunges (50/35lb.) 10 dumbbell renegade rows (50/35lb.) You have 20 minutes to complete Part 1! Part 2 6-2 minute rounds: 1 legless rope climb from seated + 1 from standing Max triple/double-unders

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.