A Trip of Goats
Part 1
4 sets:
50ft. Of jug/stone walking lunges (shouldered)
10 stone/jug squats
50ft. Of front rack dumbbell walking lunges (50/35lb.)
10 dumbbell renegade rows (50/35lb.)
You have 20 minutes to complete Part 1!
Part 2
6-2 minute rounds:
1 legless rope climb from seated + 1 from standing
Max triple/double-unders
When Your 80/20 is More Like 50/50
Crystal offers three tips to help you align your fitness and nutrition plan with your goals.
