Workout: December 5, 2017

A Trip of Goats Part 1 4 sets: 50ft. Of jug/stone walking lunges (shouldered) 10 stone/jug squats 50ft. Of front rack dumbbell walking lunges (50/35lb.) 10 dumbbell renegade rows (50/35lb.) You have 20 minutes to complete Part 1! Part 2 6-2 minute rounds: 1 legless rope climb from seated + 1 from standing Max triple/double-unders


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