Workout: December 4, 2017

Power clean + push press + split jerk 1-1-1-1-1 Functional Fitness Liftoff event #3 As many rounds and reps possible in 12 minutes: 25 pull-ups 50 calorie row 100 overhead squats (45lb.) 50 box-jumps (24/20inch.) 25 pull-ups


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