Power clean + push press + split jerk 1-1-1-1-1
Functional Fitness Liftoff event #3
As many rounds and reps possible in 12 minutes:
25 pull-ups
50 calorie row
100 overhead squats (45lb.)
50 box-jumps (24/20inch.)
25 pull-ups
3 Tricks to Help You Get Moving on Low-Energy Days
Crystal presents her top three secret tips to get moving on days when motivation is low. You might be surprised by No. 3!
