Workout: December 29, 2017

Friday Night Fight #-003 – Ultra 15 rounds: 2 muscle-ups 4 burpees to a 6 inch target 6 dumbbell snatches (50/35lb.) 8 wallball shots (20/14lb-11/10ft.) Time cap: 40 minutes


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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