Workout: December 28, 2017

Functional Bro Sesh 3 rounds: 20 single arm landmine squat to press 10 landmine oblique twists 200ft of double overhead waiter walk Rest 60 seconds   3 rounds: 10 cossack lunges + 10 pistols 10 weighted inch worms 200ft of Atlas stone carry (not shouldered) Rest 60 seconds   3 rounds: 20 single leg Kettlebell RDL’s 10 Kettlebell rows 200ft of suitcase carry Rest 60 seconds


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