Workout: December 28, 2017

Functional Bro Sesh 3 rounds: 20 single arm landmine squat to press 10 landmine oblique twists 200ft of double overhead waiter walk Rest 60 seconds   3 rounds: 10 cossack lunges + 10 pistols 10 weighted inch worms 200ft of Atlas stone carry (not shouldered) Rest 60 seconds   3 rounds: 20 single leg Kettlebell RDL’s 10 Kettlebell rows 200ft of suitcase carry Rest 60 seconds


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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