Functional Bro Sesh
3 rounds:
20 single arm landmine squat to press
10 landmine oblique twists
200ft of double overhead waiter walk
Rest 60 seconds
3 rounds:
10 cossack lunges + 10 pistols
10 weighted inch worms
200ft of Atlas stone carry (not shouldered)
Rest 60 seconds
3 rounds:
20 single leg Kettlebell RDL’s
10 Kettlebell rows
200ft of suitcase carry
Rest 60 seconds
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
