Workout: December 27, 2017

Gymnastics strength RX+ 4 sets: 4 strict c2b pull-ups Max L-sit hang Rest 60 seconds *If the chest-to-bar are very easy, make them weighted. You should start your L-sit immediately. RX 4 sets: 4 ring rows Max modified L-sit hang Rest 60 seconds Every breath counts 3 rounds: 20/15 calorie Assault bike 20 body weight back squats 15 handstand push-ups Time cap: 18 minutes Athletes who can perform 15 unbroken handstand push-ups will scale up to deficit handstand push-ups.  


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