Workout: December 27, 2017

Gymnastics strength RX+ 4 sets: 4 strict c2b pull-ups Max L-sit hang Rest 60 seconds *If the chest-to-bar are very easy, make them weighted. You should start your L-sit immediately. RX 4 sets: 4 ring rows Max modified L-sit hang Rest 60 seconds Every breath counts 3 rounds: 20/15 calorie Assault bike 20 body weight back squats 15 handstand push-ups Time cap: 18 minutes Athletes who can perform 15 unbroken handstand push-ups will scale up to deficit handstand push-ups.  

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.