Gymnastics strength RX+ 4 sets: 4 strict c2b pull-ups Max L-sit hang Rest 60 seconds *If the chest-to-bar are very easy, make them weighted. You should start your L-sit immediately. RX 4 sets: 4 ring rows Max modified L-sit hang Rest 60 seconds Every breath counts 3 rounds: 20/15 calorie Assault bike 20 body weight back squats 15 handstand push-ups Time cap: 18 minutes Athletes who can perform 15 unbroken handstand push-ups will scale up to deficit handstand push-ups.
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays