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Tomorrow will be Dale’s Garage from 10am until noon.

Please sign in as you normally would. Coaches will be present, and ready to help you start the workout. You can arrive anytime between 10am and 11am, and you have until noon to complete the workout.

12 Days of Functional Fitness

Perform the workout just like you would sing the song.

1 deadlift (225/185 lb.)

2 handstand push-ups

3 GHD sit-ups or hollow rocks

4 squats

5 golden ring dips 6 box jumps (24/20 inches)

7 dumbbell (70/55 lb.) or barbell (95/75 lb.) push presses

8 burpees

9 pull-ups

10 kettlebell swings (55/35 lb.)

11 push-ups

1,200 meter row