Friday Night Fight
#002 – Math Class
As many rounds and reps as possible in 16 minutes:
5 ground-to-overhead (145/105lb.)
6 chest-to-bar pull-ups
6 toes-to-bar
5 ground-to-overhead (145/105lb.)
5 chest-to-bar pull-ups
5 toes-to-bar
5 ground-to-overhead (145/105lb.)
4 chest-to-bar pull-ups
4 toes-to-bar
50 double-unders
Rest 10 minutes
For time:
75 dumbbell thrusters (50/35lb.)
Time cap: 9 minutes
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
