Workout: December 22, 2017

Friday Night Fight #002 – Math Class As many rounds and reps as possible in 16 minutes: 5 ground-to-overhead (145/105lb.) 6 chest-to-bar pull-ups 6 toes-to-bar 5 ground-to-overhead (145/105lb.) 5 chest-to-bar pull-ups 5 toes-to-bar 5 ground-to-overhead (145/105lb.) 4 chest-to-bar pull-ups 4 toes-to-bar 50 double-unders Rest 10 minutes For time: 75 dumbbell thrusters (50/35lb.) Time cap: 9 minutes  


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