Have a friend our family member who wants to get fit in 2018? Our Vitality program starts Jan. 8!
The Builder
3 sets:
10 strict handstand push-ups
20 weighted sit-ups
20 single leg KB rdl’s
Rest 60 seconds
3 sets:
10 KB rows
20 russian twists
20 cossacks
Rest 60 seconds
3 sets:
10 barbell roll-outs
20 hip thrusts
20 lateral step-ups
Rest 60 seconds
3 sets:
10 skull crushers
20 biceps hammer curls (10 per)
20 reverse lunges
Rest 60 seconds
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
