Workout: December 21, 2017

Have a friend our family member who wants to get fit in 2018? Our Vitality program starts Jan. 8! The Builder 3 sets: 10 strict handstand push-ups 20 weighted sit-ups 20 single leg KB rdl’s Rest 60 seconds 3 sets: 10 KB rows 20 russian twists 20 cossacks Rest 60 seconds 3 sets: 10 barbell roll-outs 20 hip thrusts 20 lateral step-ups Rest 60 seconds 3 sets: 10 skull crushers 20 biceps hammer curls (10 per) 20 reverse lunges Rest 60 seconds


The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays


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