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Workout: December 2, 2017

Build to a heavy front squat triple 4 rounds: 100ft. sled drag 12 bent-over rows 20 weighted sit-ups Rest 60 seconds

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

Is there anything you can do to lower your grocery bill as food prices rise? Yes! Check out this list of essential shopping tips.

Inflation taking a bite out of your budget? Here’s how a meal plan can help you cut costs at the grocery store.