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Workout: December 2, 2017

Build to a heavy front squat triple 4 rounds: 100ft. sled drag 12 bent-over rows 20 weighted sit-ups Rest 60 seconds

Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.

Chasing your goals is hard. Here’s how to succeed in spite of all the challenges.

After a some poor competition results, I started tracking my cycle. Here’s how I learned to adjust my training to my hormones.