Workout: December 19, 2017

  15 Minute Gymnastics Skill session, athlete’s choice TKO 3 rounds: 27 backsquats (135/95lb.) 3 muscle-ups 18 deadlifts (135/95lb.) 3 muscle-ups 9 bar facing burpees 3 muscle-ups Time cap: 24 minutes  


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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