Workout: December 17, 2017

This is 40 2 rounds: 40 thrusters (75/55lb.) 40 push-ups 40 wallball shots (20/14lb.-10/9ft.) 40 overhead plate lunges (25/15lb.) Every minute on the minute perform 15 double-unders


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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