Front squat 5-3-3-2-1
Flicker
For time:
30 burpees
30 air squats
Row 300m
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
Front squat 5-3-3-2-1
Flicker
For time:
30 burpees
30 air squats
Row 300m
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
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