Workout: December 15, 2017

Friday Night Fight! #01 – A Righteous Effort 30/25 Assault bike calories for time 30 bar muscle-ups 30 deadlifts (225/155lb.) 30 box jump-overs (24/20inch.) Time cap: 13 minutes


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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