Friday Night Fight!
#01 – A Righteous Effort
30/25 Assault bike calories for time
30 bar muscle-ups
30 deadlifts (225/155lb.)
30 box jump-overs (24/20inch.)
Time cap: 13 minutes
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
