Week 3
Build on last week
Push Jerk 2-2-2-2
Rest 2 minutes
4 sets:
10 dumbbell shoulder to overhead (per single arm)
20 loaded step-ups
10 dumbbell rows (per single arm)
Rest 60 seconds
4 sets:
10 kettlebell RDL’s
20 cossack thrusters
10 ring dips
Rest 60 seconds
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
