Workout: December 14, 2017

Week 3 Build on last week Push Jerk 2-2-2-2 Rest 2 minutes 4 sets: 10 dumbbell shoulder to overhead (per single arm) 20 loaded step-ups 10 dumbbell rows (per single arm) Rest 60 seconds 4 sets: 10 kettlebell RDL’s 20 cossack thrusters 10 ring dips Rest 60 seconds  


The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.