Workout: December 14, 2017

Week 3 Build on last week Push Jerk 2-2-2-2 Rest 2 minutes 4 sets: 10 dumbbell shoulder to overhead (per single arm) 20 loaded step-ups 10 dumbbell rows (per single arm) Rest 60 seconds 4 sets: 10 kettlebell RDL’s 20 cossack thrusters 10 ring dips Rest 60 seconds  

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