Workout: December 14, 2017

Week 3 Build on last week Push Jerk 2-2-2-2 Rest 2 minutes 4 sets: 10 dumbbell shoulder to overhead (per single arm) 20 loaded step-ups 10 dumbbell rows (per single arm) Rest 60 seconds 4 sets: 10 kettlebell RDL’s 20 cossack thrusters 10 ring dips Rest 60 seconds  


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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