20 minute gymnastics skill session, athlete’s choice
Just Blaze
3 rounds:
15 front squats (135/95lb.)
12 Kettlebell swings (55/35lb.)
9 bar facing burpees
Time cap: 11 minutes
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
