20 minute gymnastics skill session, athlete’s choice
Just Blaze
3 rounds:
15 front squats (135/95lb.)
12 Kettlebell swings (55/35lb.)
9 bar facing burpees
Time cap: 11 minutes
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
