Workout: December 11, 2017

Discipline 5 rounds: 5 strict handstand push-ups 10 strict pull-ups 20 double-unders 30 wallball shots (20/14lb.-10/9ft.) Each round has a time cap of 5 minutes. Rest 1 minute between rounds


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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