Discipline
5 rounds:
5 strict handstand push-ups
10 strict pull-ups
20 double-unders
30 wallball shots (20/14lb.-10/9ft.)
Each round has a time cap of 5 minutes.
Rest 1 minute between rounds
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
